15x2 deadlift
15x2 upright rows
10x2 biceps curls
Ran 800m
Lunges
Ran 800m
Major stretching with foam roller.
Wednesday, December 29, 2010
Happy Hump day.
It's raining here...I forgot what cloudy days looked like! I'm sitting at Borders reading magazines and drinking Pomegranate green tea, very delicious. Thanks to Holiday pay I get days off during the week. I've been using Cody's barbell in the living room. Here is my workout yesterday. 53 more days till my Duathlon!
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